Items filtered by date: March 2024

Athlete's foot, medically known as tinea pedis, is a common fungal infection affecting the skin of the feet. This condition thrives in warm, moist environments, making it particularly prevalent among athletes, hence its name. The fungus responsible for athlete's foot, known as dermatophyte, thrives in communal areas such as locker rooms, swimming pools, and showers, where it can easily spread through direct contact with infected surfaces or through sharing of towels and footwear. Additionally, individuals who wear tight-fitting shoes or frequently sweat excessively are at a higher risk of developing athlete's foot due to the conducive environment it provides for fungal growth. The characteristic symptoms of athlete's foot can include itching, burning, and stinging sensations between the toes or on the soles of the feet. In some cases, the infection may lead to the development of red, scaly patches or blisters. Athlete’s foot can be a stubborn foot condition. If you have developed this ailment, it is strongly suggested that you contact a podiatrist as quickly as possible who can guide you toward the best methods for relief and treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Janale Beckford, DPM from Tampa Podiatrists .  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle arthritis can be a debilitating condition, causing pain, stiffness, and reduced mobility. However, incorporating specific foot exercises into your daily routine can help alleviate symptoms and improve joint function. Toe curls are an excellent starting point, as they strengthen the muscles surrounding the ankle and increase flexibility. This is done by sitting with your feet flat on the floor and curling your toes towards the sole, holding for a few seconds before releasing. Another beneficial exercise is ankle circles, which involve gently rotating your ankle clockwise and counterclockwise to enhance range of motion and reduce stiffness. Calf raises can also be effective in strengthening the muscles supporting the ankle joint. Stand with your feet hip-width apart and slowly lift your heels off the ground, then lower them back down. Repeat this motion several times to build endurance and stability. If you have ankle arthritis, it is suggested that you seek the guidance of a podiatrist who can guide you toward additional exercises for relief.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Janale Beckford, DPM from Tampa Podiatrists . Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the bustling environments of retail and hospitality, where long hours and constant movement are the norm, foot protection is essential for ensuring comfort, safety, and overall well-being. Retail and hospitality workers often spend extended periods on their feet, navigating various surfaces and environments throughout their shifts. Investing in appropriate footwear is vital to mitigate the risk of foot-related injuries and discomfort. Decide on shoes with slip-resistant soles to prevent slips and falls, particularly in areas prone to spills or moisture. Additionally, choose footwear with ample cushioning and arch support to reduce fatigue and alleviate strain on the feet and lower limbs. Consider the demands of the job when selecting footwear, opting for choices that provide adequate protection and durability without sacrificing comfort. Regularly inspect and maintain footwear to ensure its effectiveness in providing protection and support. If you have questions about what type of shoes to purchase for your workday that can provide adequate protection, it is suggested that you consult a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Janale Beckford, DPM from Tampa Podiatrists . Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle can be a painful and debilitating injury, requiring prompt attention and treatment. Recognizing the symptoms is essential for seeking appropriate medical care. One common indicator is severe pain, especially when weight-bearing or attempting to move the affected ankle. Swelling and bruising surrounding the ankle joint are also typical signs of a fracture, as the body responds to the trauma by increasing blood flow to the injured area. Additionally, deformity or misalignment of the ankle may be apparent, particularly if the fracture is severe or displaced. Limited range of motion and difficulty bearing weight on the affected ankle are further indications of a potential break. In some cases, individuals may experience numbness or tingling in the foot or toes due to nerve compression or damage. If you suspect a broken ankle, it is suggested you seek immediate medical attention from a podiatrist to prevent further damage and facilitate proper healing.

Broken ankles need immediate treatment. If you are seeking treatment, contact Janale Beckford, DPM from Tampa Podiatrists . Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Tampa, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.