Ankle strengthening involves exercises designed to improve the stability and strength of the ankle joint. Key exercises include calf raises, where you lift your heels off the ground while standing,…

Ankle pain can arise from various conditions affecting the bones, ligaments, tendons, or muscles in the ankle joint. This complex joint, where the foot and leg meet, consists of three…

Plantar fasciitis is a common foot condition in golfers due to the prolonged periods of standing and walking involved in the game. Regular foot stretches can help prevent this painful condition. Before…

Plantar digital neuroma, commonly known as Morton’s neuroma, is a painful condition involving the thickening of tissue surrounding one of the nerves leading to the toes. This condition typically develops between…

Adult-acquired flatfoot, also known as posterior tibial tendon dysfunction, can be a source of significant discomfort for many adults. Adult-acquired flatfoot develops when the posterior tibial tendon weakens, causing the arch of…

Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for…

Ballerinas often face various foot injuries due to the intense demands of ballet. One common injury is the stress fracture, resulting from repetitive impact and overuse, particularly in the metatarsal bones. Tendonitis,…

Psoriasis of the feet, particularly palmoplantar psoriasis is a chronic skin condition characterized by thickened, red, and scaly patches on the soles. This form is often accompanied by painful fissures and…

A bunion is a bony bump that forms on the joint at the base of the big toe, causing it to deviate towards the other toes. This condition, known as hallux…

An ankle fracture occurs when one or more of the bones surrounding the ankle joint break, typically due to trauma or excessive force. Diagnosis of an ankle fracture begins with a thorough…

Managing the symptoms of foot drop requires a multifaceted approach aimed at addressing its underlying causes while enhancing stability and mobility. The main symptom of foot drop is difficulty lifting the front…

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Heel spur surgery stands as a significant decision for those grappling with persistent heel pain. The surgery involves excising the bony protrusion from the heel bone, often performed under local or…

Foot blisters can cause discomfort and inconvenience, particularly for individuals who spend long hours on their feet. These fluid filled sacs often develop as a result of friction, heat, or pressure…

Hammertoe is a prevalent foot deformity characterized by an abnormal bending of one or more toes, typically the second, third, or fourth toe. This condition develops when the muscles and ligaments…

Athletes face a unique challenge when dealing with foot stress fractures, as these injuries can significantly impact their performance and training routines. The journey to recovery often requires patience, diligence, and…

Foot and ankle injuries are prevalent in the high-impact world of the NFL, affecting players of all positions. One common cause is the rigorous physical demands of the sport, including sudden…

Custom orthotics can be used to relieve foot pain and discomfort. They’re also used to treat various foot conditions and deformities. Flat feet, bunions, and Morton’s neuroma are just a…

In the intricate dance of running, the harmony between foot bones and muscles orchestrates efficient movement and propulsion. The foot’s 26 bones form a dynamic framework, absorbing impact forces and providing stability….

Plantar fibroma is a condition that affects the connective tissue on the bottom of the foot, particularly the arch area. This condition often manifests as a small, firm nodule or lump…