To help better prevent yourself from getting hammertoe, it’s recommended that you avoid wearing shoes that limit the room for your toes. Footwear with low heels, as well as adjustable straps or laces, can be useful when it comes to providing your feet with ample room to move. Buying shoes that fit are also important, which is why we recommend shopping at the end of the day when your feet are at their largest. This helps you avoid choosing a shoe too small for your feet.

Orthotics, as well as medical pads for corns and calluses that may develop due to your hammertoe, are recommended to help relieve discomfort. Light toe exercises may also be helpful for strengthening the muscles and mobility of your toes.

For a proper diagnosis and recommended treatment plan, we suggest you consult with a podiatrist for professional help and care.